In Alison’s all-level and gentle Kripalu yoga classes, students have the opportunity to focus on building breath and body awareness and develop a practice of mindfulness.
Alison encourages students to trust their own intuition as they explore each asana with curiosity and compassion. Every time we step on the mat, we have an opportunity to learn something new, and these insights can be carried into our every day life. All levels are welcome!
Kripalu Yoga Online
Connect within and to community from your own home. During times of uncertainty, it’s crucial to take care of ourselves. Carving out space to ground and practice self-compassion can start on an individual level in your yoga practice – moments of slowing down, connecting to your own needs, and offering yourself kindness. Yoga provides tools for managing stress, anxiety and boosting your immune system – a practice that can truly support and sustain you in the face of uncertainty. All classes incorporate long-distance reiki for promoting balance and wellness.
Grounding in Gratitude
An Online 10 Week Series
The practice of gratitude, slowing down to appreciate aspects of your life, is a doorway to inner peace. Gratitude welcomes you to the beauty and freedom of the here and now rather than suffering in thoughts of the past or unknown future. By noticing what’s going well, what you can appreciate, or even reframing difficult experiences, you tap into the power of cultivating a steady perspective and a positive outlook which boosts mood, energy, health and resilience.
Join Alison for this 10 week series! Each class includes a focus on gratitude through empowered action to get your body moving and energized, complimented with gentle and restorative postures to release stored stress and tension. As you practice gratitude on your mat and feel it’s grounding support, you’re more likely to tap into this powerful practice daily and experience an abundance of physical, emotional and mental health benefits!
Wednesdays 5-6pm EST / 2-3pm PST
January: 6th, 13th, 20th, 27th
February: 3rd, 10th, 17th, 24th
March: 3rd, 10th
All classes are one hour and donation-base, $12 suggested:
Paypal: send donation to firstname.lastname@example.org
To register and get the zoom link, please fill out the form:
“What I love about Alison’s yoga classes are her gentle voice and relaxed manner, the knowledge and passion she brings to these disciplines, the deep caring she conveys to each participant, and her creativity and thoughtfulness in finding fresh ways to provide yoga to a wide range of people. She encourages each person to find their own level of comfort and security within each session and each pose.”
— Leslie U.