Offerings

Classes

In these Kripalu yoga classes, students have the opportunity to focus on building breath and body awareness as well as develop a practice of mindfulness. Alison encourages students to trust their own intuition as they explore each asana with curiosity and compassion. Alison believes every time we step on the mat, we have an opportunity to learn something new, and these insights can be carried into our every day life. All levels are welcome!

Alison just relocated from Ithaca, NY to Los Angeles, CA. Updates on Alison’s current class offerings in Los Angeles coming soon!


Private Group and Individual Yoga Sessions

Available upon request.

Prices vary – please contact Alison to arrange scheduling and pricing.


Individual Therapeutic Yoga Sessions

What does an individual therapeutic yoga session consist of? Alison is a practicing clinical social worker with specialized training in yoga therapy. Alison is passionate about offering yoga practices for deep healing. In a session, Alison assesses for imbalances on physical, mental or emotional realms and offers practices for balance and wholeness. This may include: yoga poses, meditations, breath work, mudras (hand gestures), and/or personalized affirmations.

Available upon request.

Prices vary – please contact Alison to arrange.


Private Reiki Session

Reiki is a Japanese-based strategy for stress reduction that uses “spiritually guided life force energy;” the energy that flows within and around us all the time. Reiki helps restore balance on physical, mental, emotional and spiritual levels in order to promote health, healing and relaxation. Alison is certified in the Usui Holy Fire Reiki tradition.

Available upon request.

Prices vary – please contact Alison to arrange.