This nourishing, grounding practice combines therapeutic aspects of yoga and reiki, a Japanese-based technique for stress reduction.
In her Reiki Yoga workshops, Alison guides students through a series of restorative yoga postures, complimented with reiki through gentle hands-on assists. This practice can aid in restoring balance physically, emotionally, and mentally, as well as reduce overall stress and tension. Practicing in a group provides a collective energy which can deepen one’s overall experience. All levels are welcome.
Attend upcoming workshops!
When: Sunday, January 20, 4-5:30pm or 6-7:30pm
Where: Fine Spirit Studio, 201 Dey St #202, Ithaca, NY 14850
**Pre-registration is required due to limited space** To pre-register and reserve your spot, email Alison at email@example.com by Saturday, January 19th and indicate which session you would like to attend. These workshops tend to sell out, so registration is encouraged prior to this deadline.
“I have attended several of Alison’s Reiki Yoga workshops. As soon as I enter the space, I feel a sense of calmness. Though I only know a few others in the workshop, I feel a connection to all. When the workshop is over, I feel exhilarated and rejuvenated. The restorative poses help relax my muscles and decrease the tension I hold in my body. I encourage everyone to try it at least once, and I bet you will want to try it again!”
— Bobbie V.
“Alison’s class is the best “me-time.” It’s a powerful combination to receive reiki as you unwind with restorative yoga. The energy is transforming, and every time I go, I come out lighter and brighter. She’s so tuned in to what the class needs which makes it even more true and beautiful.”
— Valentina R.