Therapeutic Yoga

Therapeutic yoga is a gentle approach to healing using the practice of yoga.

What does an individual therapeutic yoga session consist of? In a session, Alison assesses for imbalances on physical, mental and/or emotional levels and offers practices for balance and wholeness. Techniques may include:

  • Yoga poses
  • Meditation
  • Breath work
  • Mudras (hand gestures)
  • Personalized affirmations
  • Journaling prompts

Alison is available for private or small group instruction in your LA-area home or online.

Interested? Email Alison at