Therapeutic yoga is a gentle approach to healing using the practice of yoga.
What does an individual therapeutic yoga session consist of? In a session, Alison assesses for imbalances on physical, mental and/or emotional levels and offers practices for balance and wholeness. Techniques may include:
- Yoga poses
- Breath work
- Mudras (hand gestures)
- Personalized affirmations
- Journaling prompts
Alison is available for private or small group instruction in your LA-area home or online.
Interested? Email Alison at email@example.com