Therapeutic yoga is a gentle approach to healing using the practice of yoga.

What does an individual therapeutic yoga session consist of? In a session, Alison assesses for imbalances on physical, mental and/or emotional levels and offers practices for balance and wholeness. Techniques may include:

• Yoga poses
• Meditation
• Breath work
• Mudras (hand gestures)
• Personalized affirmations
• Journaling prompts

Alison is available for private or small group instruction in your LA-area home or online.

Interested? Email Alison at radiantcompassion@gmail.com