Yoga Workshops

Balance and Ease: A Practice for Aligning the Chakras

Join Alison Christiansen in this yoga and meditation workshop focused on encouraging balance in the chakras, the seven energy centers of the subtle body. Stressors and daily life can influence imbalances in the chakras which can manifest as fatigue, anxiety, and a general sense of dis-ease. When the chakras are balanced, we feel connected to ourselves and engaged in our lives. In this workshop, we’ll focus specifically on connecting to the root chakra, to anchor and more intentionally live in the present moment, and the heart chakra, to touch into heart felt self-acceptance and compassion. Alison will guide you through an all-levels and restorative yoga practice complemented with meditations and breathing techniques. Beginners welcome!

Alison is thrilled to return to the Pure and Simple Yoga Studio community where she taught All Level’s Kripalu Yoga for 4 years.

Cortland, NY

When: Thursday July, 25th 6-8pm
Where: Pure and Simple Yoga Studio | 75 East Court St. Cortland, NY
Cost: $25
To register: Register at the Pure and Simple website here: