People who incorporate mindfulness into daily life often describe how being in the present moment increases their connection to their sense of being. By developing a relationship with the self, a person can start to move through life from an authentic place, making choices that align with one’s morals, values, and passions. Alison believes that this practice of being true to oneself and honoring one’s inner authenticity elicits a true quality of radiance.

Radiant Yoga

Yoga and meditation are mindfulness practices which improve well-being on multiple levels. Alison believes that yoga and meditation improve our ability to connect to our physical, emotional, and mental realms, allowing us to foster a kind, compassionate, and radiant relationship with ourselves and others.