Therapeutic Yoga
Online Yoga For Anyone, Anywhere
Therapeutic Yoga is a gentle approach to healing using the practice of yoga.
Alison is available for private or small group instruction in Ithaca, NY or online via Zoom.
Yoga Offerings
Individual Therapeutic Yoga
In these highly-tailored yoga sessions, Alison assesses for imbalances on physical, mental and/or emotional levels and offers practices for balance and wholeness.
Techniques may include:
Yoga poses
Meditation
Breath work
Mudras (hand gestures)
Personalized affirmations
Journaling prompts
Group Therapeutic Yoga
Experience the benefits of therapeutic yoga within a group setting! Practicing with others can deepen the therapeutic components of yoga while simultaneously decreasing isolation. Healing happens in community, explore this for yourself!