Kripalu Yoga
All Levels Welcome
In Alison’s all-level and gentle Kripalu yoga classes, students focus on building breath and body awareness while developing a practice of mindfulness.
Alison encourages students to trust their own intuition as they explore each asana with curiosity and compassion. Every time we step on the mat, we have an opportunity to learn something new, and these insights can be carried into our every day life. All levels are welcome!
Yoga Offerings
Kripalu Yoga Online
Connect within and to community from your own home! Carving out space to ground and practice self-compassion can start on an individual level in your yoga practice – moments of slowing down, connecting to your own needs, and offering yourself kindness. Yoga provides tools for managing stress and boosting overall health and wellness. All online classes incorporate long-distance Reiki for promoting balance and wellness.
Kripalu Yoga In Person
Alison is back in Ithaca and teaching in person! Stay tuned for upcoming weekly yoga classes and in the meantime check out her on-going Reiki Yoga workshops!
“What I love about Alison’s yoga classes are her gentle voice and relaxed manner, the knowledge and passion she brings to these disciplines, the deep caring she conveys to each participant, and her creativity and thoughtfulness in finding fresh ways to provide yoga to a wide range of people. She encourages each person to find their own level of comfort and security within each session and each pose.”
— Leslie U.