Slow Flow Kripalu Yoga
As we embrace the natural hibernation of winter, set aside time to rest and unwind. Alison's Kripalu yoga classes emphasize mindful movement and connection to your inner guidance. Each class explores themes of "slowing down" through intentional breath work, supportive movement, restorative postures and grounding meditation.
A slow practice helps your body unravel physical tension; providing your nervous system an opportunity to shift out of an alert "fight or flight" state and into a state of wellness and contentment. Classes are trauma-informed, encouraging you to make empowered and self-compassionate choices throughout your practice.
ALL are welcome!
Wednesday’s:
January: 8th, 15th, 22nd, 29th
February: 5th
Time:
6-7pm EST
On Zoom
Cost:
$15 drop-in or discounted price of $60 for the series
*sliding scale available, no one will be turned away for lack of funds. Please email Alison at radiantcompassion@gmail.com to discuss a price/plan that will work for you.
Suggested Props:
2 Blocks, 4 Blankets/Towels, 1 bolster (or pillow)
As we embrace the natural hibernation of winter, set aside time to rest and unwind. Alison's Kripalu yoga classes emphasize mindful movement and connection to your inner guidance. Each class explores themes of "slowing down" through intentional breath work, supportive movement, restorative postures and grounding meditation.
A slow practice helps your body unravel physical tension; providing your nervous system an opportunity to shift out of an alert "fight or flight" state and into a state of wellness and contentment. Classes are trauma-informed, encouraging you to make empowered and self-compassionate choices throughout your practice.
ALL are welcome!
Wednesday’s:
January: 8th, 15th, 22nd, 29th
February: 5th
Time:
6-7pm EST
On Zoom
Cost:
$15 drop-in or discounted price of $60 for the series
*sliding scale available, no one will be turned away for lack of funds. Please email Alison at radiantcompassion@gmail.com to discuss a price/plan that will work for you.
Suggested Props:
2 Blocks, 4 Blankets/Towels, 1 bolster (or pillow)
As we embrace the natural hibernation of winter, set aside time to rest and unwind. Alison's Kripalu yoga classes emphasize mindful movement and connection to your inner guidance. Each class explores themes of "slowing down" through intentional breath work, supportive movement, restorative postures and grounding meditation.
A slow practice helps your body unravel physical tension; providing your nervous system an opportunity to shift out of an alert "fight or flight" state and into a state of wellness and contentment. Classes are trauma-informed, encouraging you to make empowered and self-compassionate choices throughout your practice.
ALL are welcome!
Wednesday’s:
January: 8th, 15th, 22nd, 29th
February: 5th
Time:
6-7pm EST
On Zoom
Cost:
$15 drop-in or discounted price of $60 for the series
*sliding scale available, no one will be turned away for lack of funds. Please email Alison at radiantcompassion@gmail.com to discuss a price/plan that will work for you.
Suggested Props:
2 Blocks, 4 Blankets/Towels, 1 bolster (or pillow)